Knowledge Base

Neuromuscular recruitment

Sometimes however, that brain to muscle connection can become damaged or weakened through injury, or perhaps it never developed correctly to begin with. This means that the electrical impulse that is usually sent from your nervous system isn’t being passed through to the muscle correctly or at all. Regular Neuromuscular Activation exercises not only help to build strength between the brain and muscle connection but they also help you gain better control over your muscles, improve muscle strength, overall improvement of your balance and allow the muscles to work in conjunction with each other which not only helps you get more from your workouts, but it can help you move more fluently and functionally through life in general!